What's Forest Bathing Meditation?

What's Forest Bathing Meditation?

Blog Article

Forest Bathing Meditation isn't about hiking or physical exertion; as a substitute, it’s about slowing down and mindfully experiencing the organic setting. By consciously partaking While using the sights, Appears, smells, and textures of the forest, practitioners can achieve a state of peace and heightened recognition. This observe has long been revealed to lower worry, make improvements to temper, and increase Total overall health.